Luke Burns v8:00/3:00r...4 row
5,002
Meters
20:00.0
Time
1:59.9
Pace
330
Calories
| Rest Distance | 1,949 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,951 |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 98 |
January 26, 2023 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,002 | 1:59.9 | 203 | 997 | 20 | |
| 8:00.0 | 1,993 | 2:00.4 | 200 | 989 | 21 | |
| r: 3:00 | 458 | |||||
| 6:00.0 | 1,491 | 2:00.7 | 199 | 984 | 20 | |
| r: 3:00 | 465 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 20 | |
| r: 3:00 | 505 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 20 | |
| r: 3:00 | 521 | |||||
| r1,949 |
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Workout Graph
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