Luke Burns v2000m/3:00r...3 row
3,500m
Meters
13:33.1
Time
1:56.1
Pace
240
Calories
| Rest Distance | 933m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,433m |
| Overall Time | 19:33.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 97 |
January 27, 2023 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.1 | 3,500m | 1:56.1 | 223 | 1068 | 20 | |
| 7:46.2 | 2,000m | 1:56.5 | 221 | 1060 | 20 | |
| r: 3:00 | 467m | |||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 21 | |
| r: 2:00 | 309m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 21 | |
| r: 1:00 | 157m | |||||
| r933m |
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Workout Graph
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