Jim Trueman 5x500m/1:00r row
2,500
Meters
9:27.4
Time
1:53.4
Pace
175
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,584 |
| Overall Time | 14:27.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
| Drag Factor | 129 |
September 01, 2025 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.4 | 2,500 | 1:53.4 | 240 | 1124 | 23 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 22 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 22 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 23 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 24 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 25 | |
| r84 |
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Workout Graph
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