Jim Trueman v4:00/r...13 row
7,880
Meters
34:00.0
Time
2:09.4
Pace
498
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,896 |
| Overall Time | 39:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 710 |
| Drag Factor | 130 |
September 12, 2025 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,880 | 2:09.4 | 161 | 855 | 20 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 20 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 22 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 22 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 21 | |
| r: 5:00 | 16 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 20 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 22 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 20 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | |
| 2:00.0 | 215 | 4:39.0 | 16 | 355 | 12 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 19 | |
| r16 |
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Workout Graph
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