Jim Trueman 6x3:00/3:00r row
4,611
Meters
18:00.0
Time
1:57.1
Pace
313
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,682 |
| Overall Time | 36:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 154 |
September 24, 2025 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,611 | 1:57.1 | 218 | 1049 | 21 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 21 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 22 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 22 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 22 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 22 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 21 | |
| r71 |
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Workout Graph
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