Jim Trueman 4x1250m/5:00r row
5,000
Meters
19:14.3
Time
1:55.4
Pace
345
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,584 |
| Overall Time | 39:14.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 127 |
October 27, 2025 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.3 | 5,000 | 1:55.4 | 228 | 1083 | 22 | |
| 4:54.0 | 1,250 | 1:57.6 | 215 | 1040 | 22 | |
| 4:50.2 | 1,250 | 1:56.0 | 224 | 1070 | 22 | |
| 4:47.3 | 1,250 | 1:54.9 | 231 | 1093 | 23 | |
| 4:42.9 | 1,250 | 1:53.1 | 242 | 1131 | 25 | |
| r584 |
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Workout Graph
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