Jim Trueman 5000m row
5,000
Meters
24:16.3
Time
2:25.6
Pace
322
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 124 |
November 05, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.3 | 5,000 | 2:25.6 | 113 | 690 | 19 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 24 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1051 | 24 |
| 5:08.9 | 3,000 | 2:34.4 | 95 | 626 | 18 |
| 5:28.9 | 4,000 | 2:44.4 | 79 | 570 | 16 |
| 5:48.6 | 5,000 | 2:54.3 | 66 | 527 | 16 |
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Workout Graph
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