Jim Trueman 3x0:30/0:30r row
434
Meters
1:30.0
Time
1:43.6
Pace
33
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 481 |
| Overall Time | 3:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 31 |
| Stroke Count | 47 |
| Drag Factor | 126 |
January 08, 2026 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 31 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | |
| r47 |
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Workout Graph
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