Jim Trueman 5000m row
5,000
Meters
19:48.7
Time
1:58.8
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 123 |
January 30, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.7 | 5,000 | 1:58.8 | 208 | 1017 | 334 | 22 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 68 | 22 |
| 3:51.4 | 2,000 | 1:55.7 | 226 | 1077 | 69 | 22 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1060 | 68 | 23 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 933 | 64 | 22 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 967 | 65 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.