Jim Trueman 500m row
500
Meters
1:38.6
Time
1:38.6
Pace
40
Calories
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 31 |
| Stroke Count | 51 |
| Drag Factor | 126 |
March 19, 2026 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 40 | 31 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 8 | 30 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 8 | 31 |
| 0:19.6 | 300 | 1:38.0 | 372 | 1579 | 8 | 31 |
| 0:19.8 | 400 | 1:39.0 | 361 | 1541 | 8 | 30 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1504 | 8 | 33 |
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Workout Graph
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