Jim Trueman 5x1000m/4:00r row
5,000
Meters
20:40.7
Time
2:04.0
Pace
322
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 40:40.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 120 |
July 10, 2026 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.7 | 5,000 | 2:04.0 | 183 | 934 | 20 | |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 20 | |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1157 | 23 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 21 | |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 20 | |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 21 | |
| r92 |
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Workout Graph
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