Jim Trueman 30:00 row
6,703
Meters
30:00.0
Time
2:14.2
Pace
424
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 131 |
October 14, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703 | 2:14.2 | 145 | 848 | 424 | 18 |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 990 | 99 | 20 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 900 | 90 | 19 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 820 | 82 | 17 |
| 24:00.0 | 1,203 | 2:29.6 | 104 | 750 | 75 | 16 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 780 | 78 | 19 |
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Workout Graph
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