Jim Trueman 5000m row
5,000
Meters
29:52.4
Time
2:59.2
Pace
331
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 13 |
| Stroke Count | 414 |
| Drag Factor | 135 |
November 02, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:52.4 | 5,000 | 2:59.2 | 61 | 664 | 331 | 13 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 881 | 69 | 18 |
| 6:13.1 | 2,000 | 3:06.5 | 54 | 636 | 66 | 13 |
| 6:11.8 | 3,000 | 3:05.9 | 54 | 639 | 66 | 13 |
| 6:49.4 | 4,000 | 3:24.7 | 41 | 571 | 65 | 12 |
| 5:56.1 | 5,000 | 2:58.0 | 62 | 657 | 65 | 14 |
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Workout Graph
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