Jim Trueman 5000m row
5,000
Meters
20:16.6
Time
2:01.6
Pace
326
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 120 |
November 10, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.6 | 5,000 | 2:01.6 | 194 | 964 | 326 | 22 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 69 | 24 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 963 | 65 | 22 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 901 | 63 | 22 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 901 | 63 | 21 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 988 | 66 | 22 |
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Workout Graph
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