Jim Trueman v8:00/r...3 row
4,723m
Meters
20:08.8
Time
2:07.9
Pace
294
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,723m |
| Overall Time | 20:08.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 129 |
December 20, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.8 | 4,723m | 2:07.9 | 167 | 874 | 20 | |
| 8:00.0 | 1,845m | 2:10.0 | 159 | 847 | 19 | |
| 8:00.0 | 1,881m | 2:07.5 | 169 | 879 | 20 | |
| 4:08.8 | 998m | 2:04.6 | 181 | 921 | 22 | |
| r0m |
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Workout Graph
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