Jim Trueman 3x10:00/5:00r row
7,399
Meters
30:00.0
Time
2:01.6
Pace
484
Calories
| Rest Distance | 807 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,206 |
| Overall Time | 45:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 129 |
January 11, 2025 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,399 | 2:01.6 | 194 | 969 | 22 | |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 19 | |
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 23 | |
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 24 | |
| r807 |
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Workout Graph
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