Betsy Reeves 30:07 row
4,889
Meters
30:07.1
Time
3:04.8
Pace
247
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 109 |
October 06, 2025 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 4,889 | 3:04.8 | 55 | 490 | 23 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 22 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 24 |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 24 |
| 20:00.0 | 817 | 3:03.5 | 57 | 494 | 23 |
| 25:00.0 | 811 | 3:04.9 | 55 | 490 | 23 |
| 30:00.0 | 800 | 3:07.5 | 53 | 482 | 23 |
| 30:07.1 | 17 | 3:28.8 | 38 | 432 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.