Betsy Reeves 30:07 row
4,997m
Meters
30:07.4
Time
3:00.8
Pace
250
Calories
109
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 109 |
January 23, 2022 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 4,997m | 3:00.8 | 59 | 503 | 24 | 109 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 26 | 104 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 27 | 108 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 27 | 108 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 26 | 111 |
| 25:00.0 | 821m | 3:02.7 | 57 | 497 | 26 | 114 |
| 30:00.0 | 812m | 3:04.7 | 56 | 491 | 27 | 110 |
| 30:07.0 | 17m | 3:25.8 | 40 | 438 | 8 | 109 |
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Workout Graph
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