Betsy Reeves v1:00/1:00r...7 row
2,807m
Meters
16:00.0
Time
2:51.0
Pace
141
Calories
103
Heart Rate
| Rest Distance | 2,701m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,508m |
| Overall Time | 32:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 126 |
April 09, 2022 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,807m | 2:51.0 | 70 | 540 | 26 | 103 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 26 | 92 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 24 | 102 | |
| r: 2:00 | 337m | ||||||
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 25 | 104 | |
| r: 3:00 | 501m | ||||||
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 26 | 107 | |
| r: 4:00 | 692m | ||||||
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 26 | 107 | |
| r: 3:00 | 512m | ||||||
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 26 | 104 | |
| r: 2:00 | 339m | ||||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 27 | 105 | |
| r: 1:00 | 162m | ||||||
| r2,701m |
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Workout Graph
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