Betsy Reeves 8x500m/1:00r row
4,000m
Meters
21:40.5
Time
2:42.5
Pace
207
Calories
116
Heart Rate
| Rest Distance | 1,457m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,457m |
| Overall Time | 29:40.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 123 |
April 11, 2022 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.5 | 4,000m | 2:42.5 | 81 | 580 | 26 | 116 |
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 25 | 104 |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 26 | 107 |
| 2:42.2 | 500m | 2:42.2 | 82 | 582 | 26 | 110 |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 26 | 117 |
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 26 | 121 |
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 26 | 120 |
| 2:41.2 | 500m | 2:41.2 | 84 | 587 | 26 | 125 |
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 26 | 122 |
| r1,457m |
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Workout Graph
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