Betsy Reeves 7x500m/1:00r row
3,500m
Meters
19:16.4
Time
2:45.2
Pace
180
Calories
115
Heart Rate
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,671m |
| Overall Time | 26:16.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 675 |
| Drag Factor | 124 |
April 10, 2022 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.4 | 3,500m | 2:45.2 | 78 | 567 | 26 | 115 |
| 2:50.9 | 500m | 2:50.9 | 70 | 541 | 26 | 103 |
| 2:49.0 | 500m | 2:49.0 | 73 | 549 | 25 | 108 |
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 26 | 113 |
| 2:42.2 | 500m | 2:42.2 | 82 | 582 | 27 | 116 |
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 26 | 119 |
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 28 | 124 |
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 26 | 125 |
| r1,171m |
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Workout Graph
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