Betsy Reeves 9x1:00/0:30r row
1,420m
Meters
9:00.0
Time
3:10.1
Pace
67
Calories
92
Heart Rate
| Rest Distance | 705m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,125m |
| Overall Time | 13:30.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 20 |
| Stroke Count | 262 |
| Drag Factor | 160 |
April 14, 2022 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,420m | 3:10.1 | 51 | 475 | 20 | 92 |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 19 | 79 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 19 | 88 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 19 | 89 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 21 | 91 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 20 | 95 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 19 | 95 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 19 | 97 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 20 | 98 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 20 | 100 |
| r705m |
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Workout Graph
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