Betsy Reeves v3:00/2:00r...4 row
2,300m
Meters
12:00.0
Time
2:36.5
Pace
121
Calories
116
Heart Rate
| Rest Distance | 1,413m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,713m |
| Overall Time | 20:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 98 |
September 03, 2022 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,300m | 2:36.5 | 91 | 614 | 26 | 116 | |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 24 | 105 | |
| r: 2:00 | 343m | ||||||
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 26 | 113 | |
| r: 2:00 | 351m | ||||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 27 | 122 | |
| r: 2:00 | 361m | ||||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 27 | 125 | |
| r: 2:00 | 358m | ||||||
| r1,413m |
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Workout Graph
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