Betsy Reeves 4000m row
4,000m
Meters
20:56.6
Time
2:37.0
Pace
211
Calories
121
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 98 |
September 20, 2022 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.6 | 4,000m | 2:37.0 | 90 | 610 | 22 | 121 |
| 4:14.7 | 800m | 2:39.1 | 87 | 598 | 21 | 111 |
| 4:14.7 | 1,600m | 2:39.1 | 87 | 598 | 21 | 115 |
| 4:11.6 | 2,400m | 2:37.2 | 90 | 609 | 22 | 121 |
| 4:09.5 | 3,200m | 2:35.9 | 92 | 617 | 22 | 126 |
| 4:06.0 | 4,000m | 2:33.7 | 96 | 631 | 24 | 134 |
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Workout Graph
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