Betsy Reeves v3:00/2:00r...5 row
2,911m
Meters
15:00.0
Time
2:34.5
Pace
155
Calories
131
Heart Rate
| Rest Distance | 1,517m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,428m |
| Overall Time | 25:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 99 |
October 02, 2022 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,911m | 2:34.5 | 95 | 626 | 21 | 131 | |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 22 | 127 | |
| r: 2:00 | 349m | ||||||
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 22 | 132 | |
| r: 2:00 | 301m | ||||||
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 22 | 133 | |
| r: 2:00 | 326m | ||||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 21 | 131 | |
| r: 2:00 | 293m | ||||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 22 | 134 | |
| r: 2:00 | 248m | ||||||
| r1,517m |
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Workout Graph
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