Betsy Reeves v500m/r...3 row
4,500
Meters
23:35.8
Time
2:37.3
Pace
238
Calories
111
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,860 |
| Overall Time | 27:35.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 100 |
October 19, 2022 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:35.8 | 4,500 | 2:37.3 | 90 | 609 | 19 | 111 | |
| 2:48.3 | 500 | 2:48.3 | 73 | 552 | 18 | 92 | |
| 10:25.6 | 2,000 | 2:36.4 | 91 | 614 | 19 | 116 | |
| r: 2:00 | 346 | ||||||
| 10:21.9 | 2,000 | 2:35.4 | 93 | 620 | 20 | 126 | |
| r: 2:00 | 14 | ||||||
| r360 |
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Workout Graph
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