Betsy Reeves v500m/r...3 row
4,500m
Meters
23:35.8
Time
2:37.3
Pace
238
Calories
111
Heart Rate
Rest Distance | 360m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 4,860m |
Overall Time | 27:35.8 |
Average Watts | 90 |
---|---|
Calories Per Hour | 609 |
Stroke Rate | 19 |
Stroke Count | 450 |
Drag Factor | 100 |
October 19, 2022 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
23:35.8 | 4,500m | 2:37.3 | 90 | 609 | 19 | 111 | |
2:48.3 | 500m | 2:48.3 | 73 | 552 | 18 | 92 | |
10:25.6 | 2,000m | 2:36.4 | 91 | 614 | 19 | 116 | |
r: 2:00 | 346m | ||||||
10:21.9 | 2,000m | 2:35.4 | 93 | 620 | 20 | 126 | |
r: 2:00 | 14m | ||||||
r360m |
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Workout Graph
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