Betsy Reeves 4000m row
4,000
Meters
22:26.0
Time
2:48.2
Pace
204
Calories
99
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 107 |
January 18, 2023 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.0 | 4,000 | 2:48.2 | 73 | 545 | 204 | 19 | 99 |
| 4:42.1 | 800 | 2:56.3 | 64 | 510 | 40 | 19 | 89 |
| 4:34.7 | 1,600 | 2:51.6 | 69 | 537 | 41 | 19 | 97 |
| 4:25.9 | 2,400 | 2:46.1 | 76 | 555 | 41 | 19 | 102 |
| 4:21.3 | 3,200 | 2:43.3 | 80 | 564 | 41 | 20 | 105 |
| 4:21.9 | 4,000 | 2:43.6 | 80 | 563 | 41 | 21 | 104 |
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Workout Graph
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4,000 meters