Betsy Reeves 4000m row
4,000m
Meters
22:19.5
Time
2:47.4
Pace
204
Calories
86
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 103 |
January 19, 2023 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.5 | 4,000m | 2:47.4 | 75 | 556 | 20 | 86 |
| 4:45.2 | 800m | 2:58.2 | 62 | 512 | 19 | 83 |
| 4:23.9 | 1,600m | 2:44.9 | 78 | 568 | 20 | 47 |
| 4:21.8 | 2,400m | 2:43.6 | 80 | 574 | 21 | 85 |
| 4:21.7 | 3,200m | 2:43.5 | 80 | 575 | 22 | 106 |
| 4:26.8 | 4,000m | 2:46.7 | 75 | 559 | 22 | 109 |
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Workout Graph
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4000 m