Betsy Reeves 4000m row
4,000m
Meters
22:43.5
Time
2:50.4
Pace
204
Calories
103
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 106 |
January 20, 2023 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.5 | 4,000m | 2:50.4 | 71 | 543 | 20 | 103 |
| 4:38.2 | 800m | 2:53.8 | 67 | 529 | 19 | 97 |
| 4:35.3 | 1,600m | 2:52.0 | 69 | 536 | 19 | 102 |
| 4:33.9 | 2,400m | 2:51.1 | 70 | 540 | 20 | 104 |
| 4:28.7 | 3,200m | 2:47.9 | 74 | 554 | 21 | 107 |
| 4:27.3 | 4,000m | 2:47.0 | 75 | 558 | 21 | 105 |
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Workout Graph
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4000 m