Betsy Reeves 4000m row
4,000m
Meters
22:16.6
Time
2:47.0
Pace
205
Calories
106
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 107 |
January 27, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.6 | 4,000m | 2:47.0 | 75 | 558 | 20 | 106 |
| 4:35.5 | 800m | 2:52.1 | 69 | 535 | 19 | 95 |
| 4:25.7 | 1,600m | 2:46.0 | 76 | 563 | 19 | 103 |
| 4:23.2 | 2,400m | 2:44.5 | 79 | 570 | 21 | 107 |
| 4:27.4 | 3,200m | 2:47.1 | 75 | 558 | 22 | 109 |
| 4:24.8 | 4,000m | 2:45.5 | 77 | 565 | 22 | 116 |
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Workout Graph
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4000 m