Betsy Reeves 4000m row
4,000m
Meters
23:15.4
Time
2:54.4
Pace
200
Calories
112
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 103 |
February 21, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.4 | 4,000m | 2:54.4 | 66 | 526 | 20 | 112 |
| 4:38.1 | 800m | 2:53.8 | 67 | 529 | 20 | 108 |
| 4:37.9 | 1,600m | 2:53.6 | 67 | 529 | 20 | 113 |
| 4:43.6 | 2,400m | 2:57.2 | 63 | 516 | 19 | 114 |
| 4:39.0 | 3,200m | 2:54.3 | 66 | 527 | 20 | 114 |
| 4:36.8 | 4,000m | 2:53.0 | 68 | 532 | 21 | 114 |
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Workout Graph
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4000 m