Betsy Reeves 4000m row
4,000m
Meters
21:31.4
Time
2:41.4
Pace
209
Calories
114
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 103 |
March 16, 2023 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.4 | 4,000m | 2:41.4 | 83 | 586 | 20 | 114 |
| 4:22.9 | 800m | 2:44.3 | 79 | 571 | 21 | 102 |
| 4:18.6 | 1,600m | 2:41.6 | 83 | 585 | 20 | 110 |
| 4:15.0 | 2,400m | 2:39.3 | 86 | 597 | 21 | 116 |
| 4:16.8 | 3,200m | 2:40.5 | 85 | 591 | 20 | 120 |
| 4:18.1 | 4,000m | 2:41.3 | 83 | 586 | 20 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m