Betsy Reeves 4000m row
4,000m
Meters
21:23.2
Time
2:40.4
Pace
209
Calories
112
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 98 |
March 22, 2023 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.2 | 4,000m | 2:40.4 | 85 | 591 | 21 | 112 |
| 4:27.2 | 800m | 2:47.0 | 75 | 558 | 22 | 102 |
| 4:19.7 | 1,600m | 2:42.3 | 82 | 581 | 21 | 104 |
| 4:17.6 | 2,400m | 2:41.0 | 84 | 588 | 20 | 109 |
| 4:14.6 | 3,200m | 2:39.1 | 87 | 598 | 21 | 117 |
| 4:04.1 | 4,000m | 2:32.5 | 99 | 639 | 25 | 129 |
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Workout Graph
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4000 m