Betsy Reeves 4000m row
4,000
Meters
21:21.9
Time
2:40.2
Pace
209
Calories
113
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 99 |
March 29, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.9 | 4,000 | 2:40.2 | 85 | 586 | 209 | 22 | 113 |
| 4:24.5 | 800 | 2:45.3 | 77 | 558 | 41 | 22 | 101 |
| 4:18.1 | 1,600 | 2:41.3 | 83 | 585 | 42 | 22 | 110 |
| 4:17.3 | 2,400 | 2:40.8 | 84 | 587 | 42 | 22 | 113 |
| 4:12.2 | 3,200 | 2:37.6 | 89 | 599 | 42 | 22 | 120 |
| 4:09.9 | 4,000 | 2:36.1 | 92 | 605 | 42 | 23 | 123 |
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Workout Graph
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4000 m