Betsy Reeves 4000m row
4,000m
Meters
21:21.9
Time
2:40.2
Pace
209
Calories
113
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 99 |
March 29, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.9 | 4,000m | 2:40.2 | 85 | 592 | 22 | 113 |
| 4:24.5 | 800m | 2:45.3 | 77 | 566 | 22 | 101 |
| 4:18.1 | 1,600m | 2:41.3 | 83 | 586 | 22 | 110 |
| 4:17.3 | 2,400m | 2:40.8 | 84 | 589 | 22 | 113 |
| 4:12.2 | 3,200m | 2:37.6 | 89 | 607 | 22 | 120 |
| 4:09.9 | 4,000m | 2:36.1 | 92 | 616 | 23 | 123 |
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Workout Graph
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4000 m