Betsy Reeves v500m/1:00r...4 row
3,000m
Meters
16:28.5
Time
2:44.7
Pace
155
Calories
103
Heart Rate
| Rest Distance | 651m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,651m |
| Overall Time | 20:28.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 105 |
April 10, 2023 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:28.5 | 3,000m | 2:44.7 | 78 | 569 | 20 | 103 | |
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 23 | 115 | |
| r: 1:00 | 170m | ||||||
| 5:28.8 | 1,000m | 2:44.4 | 79 | 571 | 20 | 76 | |
| r: 1:00 | 167m | ||||||
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 19 | 120 | |
| r: 1:00 | 177m | ||||||
| 5:28.5 | 1,000m | 2:44.2 | 79 | 571 | 20 | 101 | |
| r: 1:00 | 137m | ||||||
| r651m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500/1000 r1;00