Betsy Reeves 4000m row
4,000m
Meters
21:10.5
Time
2:38.8
Pace
209
Calories
117
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 105 |
April 18, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.5 | 4,000m | 2:38.8 | 87 | 600 | 21 | 117 |
| 4:19.2 | 800m | 2:42.0 | 82 | 583 | 21 | 103 |
| 4:16.0 | 1,600m | 2:40.0 | 85 | 594 | 21 | 110 |
| 4:13.0 | 2,400m | 2:38.1 | 89 | 604 | 21 | 117 |
| 4:11.9 | 3,200m | 2:37.4 | 90 | 608 | 22 | 127 |
| 4:10.5 | 4,000m | 2:36.5 | 91 | 613 | 21 | 130 |
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Workout Graph
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4000 m