Betsy Reeves 4000m row
4,000m
Meters
21:04.8
Time
2:38.1
Pace
209
Calories
118
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 104 |
April 20, 2023 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.8 | 4,000m | 2:38.1 | 89 | 604 | 22 | 118 |
| 4:19.8 | 800m | 2:42.3 | 82 | 581 | 21 | 107 |
| 4:12.3 | 1,600m | 2:37.6 | 89 | 607 | 22 | 114 |
| 4:09.2 | 2,400m | 2:35.7 | 93 | 618 | 23 | 120 |
| 4:11.4 | 3,200m | 2:37.1 | 90 | 610 | 23 | 127 |
| 4:12.1 | 4,000m | 2:37.5 | 89 | 607 | 23 | 125 |
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Workout Graph
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4000 m