Betsy Reeves 4000m row
4,000m
Meters
20:57.4
Time
2:37.1
Pace
210
Calories
126
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 86 |
May 10, 2023 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.4 | 4,000m | 2:37.1 | 90 | 610 | 22 | 126 |
| 4:12.6 | 800m | 2:37.8 | 89 | 606 | 23 | 112 |
| 4:11.6 | 1,600m | 2:37.2 | 90 | 609 | 22 | 121 |
| 4:10.3 | 2,400m | 2:36.4 | 91 | 614 | 22 | 128 |
| 4:12.5 | 3,200m | 2:37.8 | 89 | 606 | 22 | 132 |
| 4:10.4 | 4,000m | 2:36.5 | 91 | 614 | 23 | 138 |
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Workout Graph
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4000 m