Betsy Reeves 4000m row
4,000m
Meters
21:36.3
Time
2:42.0
Pace
207
Calories
117
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 87 |
May 13, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.3 | 4,000m | 2:42.0 | 82 | 583 | 21 | 117 |
| 4:26.7 | 800m | 2:46.6 | 76 | 560 | 22 | 108 |
| 4:21.8 | 1,600m | 2:43.6 | 80 | 574 | 22 | 111 |
| 4:20.7 | 2,400m | 2:42.9 | 81 | 578 | 22 | 117 |
| 4:15.6 | 3,200m | 2:39.7 | 86 | 595 | 21 | 122 |
| 4:11.6 | 4,000m | 2:37.2 | 90 | 609 | 22 | 129 |
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Workout Graph
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4000 m