Betsy Reeves 4000m row
4,000
Meters
22:03.9
Time
2:45.4
Pace
205
Calories
104
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 85 |
June 09, 2023 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.9 | 4,000 | 2:45.4 | 77 | 557 | 205 | 20 | 104 |
| 4:29.9 | 800 | 2:48.6 | 73 | 546 | 41 | 21 | 92 |
| 4:25.9 | 1,600 | 2:46.1 | 76 | 555 | 41 | 20 | 102 |
| 4:26.4 | 2,400 | 2:46.5 | 76 | 554 | 41 | 19 | 104 |
| 4:22.1 | 3,200 | 2:43.8 | 80 | 563 | 41 | 20 | 109 |
| 4:19.6 | 4,000 | 2:42.2 | 82 | 568 | 41 | 21 | 117 |
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Workout Graph
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4000 m