Betsy Reeves 4000m row
4,000m
Meters
22:44.7
Time
2:50.5
Pace
204
Calories
108
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 85 |
August 27, 2023 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.7 | 4,000m | 2:50.5 | 71 | 542 | 19 | 108 |
| 4:37.5 | 800m | 2:53.4 | 67 | 530 | 20 | 105 |
| 4:33.7 | 1,600m | 2:51.0 | 70 | 540 | 18 | 104 |
| 4:35.7 | 2,400m | 2:52.3 | 68 | 535 | 19 | 106 |
| 4:32.9 | 3,200m | 2:50.5 | 71 | 542 | 19 | 112 |
| 4:24.9 | 4,000m | 2:45.5 | 77 | 565 | 20 | 116 |
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Workout Graph
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4000 m