Betsy Reeves 4000m row
4,000m
Meters
21:56.8
Time
2:44.6
Pace
207
Calories
111
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 85 |
September 03, 2023 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.8 | 4,000m | 2:44.6 | 78 | 570 | 20 | 111 |
| 4:34.0 | 800m | 2:51.2 | 70 | 539 | 20 | 94 |
| 4:27.3 | 1,600m | 2:47.0 | 75 | 558 | 19 | 105 |
| 4:23.6 | 2,400m | 2:44.7 | 78 | 569 | 19 | 111 |
| 4:16.0 | 3,200m | 2:40.0 | 85 | 594 | 21 | 121 |
| 4:15.8 | 4,000m | 2:39.8 | 86 | 594 | 23 | 127 |
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Workout Graph
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4000 m