Betsy Reeves 4000m row
4,000
Meters
23:24.9
Time
2:55.6
Pace
201
Calories
106
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 89 |
November 24, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.9 | 4,000 | 2:55.6 | 65 | 515 | 201 | 21 | 106 |
| 4:48.4 | 800 | 3:00.2 | 60 | 499 | 40 | 21 | 94 |
| 4:40.2 | 1,600 | 2:55.1 | 65 | 513 | 40 | 21 | 101 |
| 4:42.4 | 2,400 | 2:56.5 | 64 | 509 | 40 | 22 | 106 |
| 4:40.3 | 3,200 | 2:55.1 | 65 | 513 | 40 | 21 | 112 |
| 4:33.7 | 4,000 | 2:51.0 | 70 | 539 | 41 | 21 | 120 |
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Workout Graph
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4000 m