Betsy Reeves 4000m row
4,000m
Meters
23:24.9
Time
2:55.6
Pace
201
Calories
106
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 89 |
November 24, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.9 | 4,000m | 2:55.6 | 65 | 522 | 21 | 106 |
| 4:48.4 | 800m | 3:00.2 | 60 | 505 | 21 | 94 |
| 4:40.2 | 1,600m | 2:55.1 | 65 | 524 | 21 | 101 |
| 4:42.4 | 2,400m | 2:56.5 | 64 | 519 | 22 | 106 |
| 4:40.3 | 3,200m | 2:55.1 | 65 | 524 | 21 | 112 |
| 4:33.7 | 4,000m | 2:51.0 | 70 | 540 | 21 | 120 |
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Workout Graph
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4000 m