Betsy Reeves 4000m row
4,000m
Meters
23:52.0
Time
2:59.0
Pace
200
Calories
100
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 89 |
December 11, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.0 | 4,000m | 2:59.0 | 61 | 510 | 21 | 100 |
| 4:47.9 | 800m | 2:59.9 | 60 | 506 | 22 | 94 |
| 4:40.9 | 1,600m | 2:55.5 | 65 | 522 | 21 | 99 |
| 4:44.8 | 2,400m | 2:58.0 | 62 | 513 | 21 | 101 |
| 4:45.5 | 3,200m | 2:58.4 | 62 | 512 | 21 | 106 |
| 4:52.9 | 4,000m | 3:03.0 | 57 | 496 | 20 | 104 |
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Workout Graph
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