Betsy Reeves v6:00/3:00r...4 row
4,037m
Meters
24:00.0
Time
2:58.3
Pace
203
Calories
107
Heart Rate
| Rest Distance | 1,781m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,818m |
| Overall Time | 36:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 89 |
March 02, 2024 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,037m | 2:58.3 | 62 | 512 | 20 | 107 | |
| 6:00.0 | 1,017m | 2:56.9 | 63 | 517 | 20 | 103 | |
| r: 3:00 | 465m | ||||||
| 6:00.0 | 1,012m | 2:57.8 | 62 | 514 | 20 | 108 | |
| r: 3:00 | 480m | ||||||
| 6:00.0 | 1,001m | 2:59.8 | 60 | 507 | 20 | 109 | |
| r: 3:00 | 422m | ||||||
| 6:00.0 | 1,007m | 2:58.7 | 61 | 510 | 20 | 110 | |
| r: 3:00 | 414m | ||||||
| r1,781m |
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Workout Graph
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