Betsy Reeves v6:00/3:00r...4 row
4,105m
Meters
24:00.0
Time
2:55.3
Pace
207
Calories
110
Heart Rate
| Rest Distance | 1,862m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,967m |
| Overall Time | 36:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 88 |
March 03, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,105m | 2:55.3 | 65 | 523 | 20 | 110 | |
| 6:00.0 | 1,033m | 2:54.2 | 66 | 527 | 19 | 107 | |
| r: 3:00 | 498m | ||||||
| 6:00.0 | 1,033m | 2:54.2 | 66 | 527 | 21 | 109 | |
| r: 3:00 | 462m | ||||||
| 6:00.0 | 1,022m | 2:56.1 | 64 | 520 | 21 | 113 | |
| r: 3:00 | 477m | ||||||
| 6:00.0 | 1,018m | 2:56.8 | 63 | 517 | 21 | 114 | |
| r: 3:00 | 425m | ||||||
| r1,862m |
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Workout Graph
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