Betsy Reeves 4000m row
4,000m
Meters
24:06.6
Time
3:00.8
Pace
200
Calories
97
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 100 |
September 04, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.6 | 4,000m | 3:00.8 | 59 | 503 | 19 | 97 |
| 5:00.9 | 800m | 3:08.0 | 53 | 481 | 18 | 87 |
| 4:48.4 | 1,600m | 3:00.2 | 60 | 505 | 19 | 95 |
| 4:45.1 | 2,400m | 2:58.1 | 62 | 512 | 19 | 100 |
| 4:44.3 | 3,200m | 2:57.6 | 62 | 514 | 20 | 104 |
| 4:47.8 | 4,000m | 2:59.8 | 60 | 506 | 21 | 103 |
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Workout Graph
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