Glen Denny 16:46 row
3,097
Meters
16:46.4
Time
2:42.4
Pace
161
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 114 |
April 15, 2026 07:51:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:46.4 | 3,097 | 2:42.4 | 82 | 580 | 161 | 20 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 47 | 21 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 49 | 20 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 47 | 20 |
| 16:46.4 | 328 | 2:42.1 | 82 | 582 | 17 | 20 |
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Rowed on EXR: EXR | Just Row in Charles River, Boston