Glen Denny 16:45 row
3,033
Meters
16:45.5
Time
2:45.7
Pace
156
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 114 |
July 06, 2026 09:08:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:45.5 | 3,033 | 2:45.7 | 77 | 558 | 156 | 21 |
| 5:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 21 |
| 10:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 21 |
| 15:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 21 |
| 16:45.5 | 327 | 2:41.3 | 83 | 545 | 16 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World