Glen Denny 17:54 row
3,040
Meters
17:54.4
Time
2:56.7
Pace
155
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 114 |
July 10, 2026 09:17:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:54.4 | 3,040 | 2:56.7 | 63 | 519 | 155 | 20 |
| 5:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 21 |
| 10:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 20 |
| 15:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 20 |
| 17:54.4 | 522 | 2:47.0 | 75 | 577 | 28 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Castle Loop, Bled